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How to Get a More Flexible Arm

First, it is critical to know that not everyone is able to bend and twist their arm as much as you can. This is true for men and women. A young male with a normal arm strength may be able to do more than a woman with a large muscle mass. This means that a young female might have more limitations than a male. So, to help you achieve a more flexible arm, I will give you a general rule to follow. First, start by learning to get a strong arm. Then, you should apply these exercises:

Push up. It's a lot like a push up with a dumbbell in the hand. It will help you to strengthen the shoulder muscles. Start by doing one set. It's important to have a high level of muscle strength before you try to do more exercises. Standing push up. This is a variation of the push up. It's the same idea of using a weight. Stand with a weight in your hands. This will push the weight upward. Hold that position for two seconds then lower the weight until your chest is pressed against the ground. Push up.

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